The heat we are seeing this summer is not good for our body or our health. Yet we can’t just lock ourselves in. Here are some expert-recommended tips on how to stay cool this summer.
Summer is the time to arm yourself with the ultimate guide to staying fresh and revitalized. Say goodbye to the discomfort of sweat and welcome a season of healthy habits to help you stay calm and cool. With the help of an expert, we’re about to give you tips on how to stay cool in the summer.
When the temperature rises and the heat becomes unbearable, it becomes essential to keep our body cool and hydrated. The season brings its own set of challenges, such as increased heat and weaker digestion. However, with a few simple strategies, we can stay fresh and refreshed while enjoying an abundance of delicious and hydrating summer foods.
How to stay cool in summer?
Here are various techniques to beat the heat and make the most of the summer season suggested by Dr. Manoj Kutteri, expert in ayurveda and nutrition:
1. Embrace seasonal food
During the summer, our bodies naturally crave foods that contain lots of moisture and water. Incorporate watery fruits and vegetables like berries, cherries, tomatoes, peaches, and the beloved summer watermelon. These refreshing options are low in calories, high in essential vitamins A and C, minerals like potassium, antioxidants like lycopene and beta-carotene, and high in water content, says Dr. Kutteri. Enjoy them as snacks, main meals or include them as delicious condiments in your dishes.
2. Prioritize hydration
Staying hydrated is key to maintaining a healthy core temperature during the summer. Consciously drink an adequate amount of water throughout the day. In addition to your regular water intake, consider incorporating other hydrating beverages into your routine. Dr. Kutteri suggests that ‘nannari sharbat’ (Nannari sharbat is made from nannari root, also known as Indian sarsaparilla, and is popularly known for its cooling properties) is an excellent substitute for carbonated drinks. Other options include celery or cucumber infused water, buttermilk, coconut water, or barley water. These drinks not only quench thirst, but also help refresh the body.
3. Refreshing pranayama
The doctor believes that Pranayama, or breathing exercises, can effectively expel body heat and promote general well-being. During the summer, practice refreshing pranayama techniques such as sheetali and sheetkari pranayama, which help cool the body. Additionally, alternate nostril breathing can help balance energy and improve relaxation.
Also Read: Malaika Arora Suggests 3 Yoga Asanas To Refresh Your Body This Summer
4. Embrace cold showers
Taking cold showers at least twice a day can provide instant relief from the summer heat. Consider taking refreshing cold showers to lower your body temperature and rejuvenate yourself. If possible, engage in water activities such as swimming or water aerobics. These exercises provide the dual benefit of a cardio workout and a cool down without putting any strain on your body.
5. Optimal clothing and ventilation
Choosing proper clothing and ensuring proper ventilation in your surroundings play a significant role in keeping cool during the summer, says Dr. Kutteri. He chooses loose, light and breathable fabrics such as cotton, avoiding synthetic materials that trap heat. Stay indoors during peak sunlight hours to minimize exposure to extreme heat. Make sure your living space has adequate cross ventilation to promote air circulation. By adopting these practices, you can create a comfortable environment and reduce the risk of heat-related fatigue and discomfort.
Also Read: Ayurveda expert shares 3 unique ways to beat the summer heat
Using these tips we can effectively beat the heat and enjoy the summer months to the fullest. Remember to listen to your body’s needs, be mindful of your hydration levels, and make cooling practices part of your daily routine. Stay cool, stay hydrated and have a great summer!
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