Whether it is due to diet, an unhealthy lifestyle, dehydration, pregnancy or certain medications, constipation a condition characterized by infrequent bowel movements or difficulty passing stool has become an increasingly common problem today. In fact, according to a national gut health survey conducted in 2018 by Abott, one of India’s health companies, 22 percent of the Indian adult population suffers from the condition. Therefore, it is extremely important to identify the root cause and nip the problem in the bud before it becomes chronic.
While consuming more fiber-rich foods and increasing physical activity along with water intake are some of the key things that can be done to manage the condition, there are also many natural Ayurvedic remedies that can help you. According to Ayurveda, constipation is a sign of vata imbalance and blocked channels.
Talking about one such remedy, Ayurveda expert Dr. Dixa Bhavsar Savaliya advised that constipation is a nightmare and every person who has experienced it would agree with me. They are all miserable and annoying things. From your mood to your strength, it disturbs everything. Headache, bloating, nausea and vomiting, body pain, mood swings, bad breath, indigestionthey are all gifts of constipation that he brings with him.
So if you struggle to clear your bowels, he recommended trying aragwadha pulp which, he wrote on Instagram, is a harmless soothing laxative.
For constipation, aragwadha can be consumed with water. You just have to open the pod of the plant, remove the pulp in a bowl and discard the seeds. Its pulp is used for constipation. Soak in half a glass of water overnight. The next morning, macerate it, strain it, and it’s ready to drink, Dr. Savaliya said.
Explaining the benefits of the same, Jasleen Kaur, a nutritionist, also known as Cassia fistula, aragwadha pacifies the tridoshas, i.e. Vata, Pitta and Kapha, told indianexpress.com. It is a moderate laxative that is not only beneficial for adults but is safe for children as well. Aragwadha exhibits antimicrobial, antifungal, anti-inflammatory, hepatoprotective and antioxidant properties, making it the drug of choice for various conditions such as constipation, vomiting, itchy skin diseases, ringworm infectionfever and diabetes.
Pointing out that while there are no known side effects of this herb, Kaur noted that a very high dose can cause gastritis. Because the plant isn’t readily available, you can buy aragwadha capsules or powders at drugstores, he added.
According to renowned nutritionist Shweta Shah, founder of Eatfit24/7, when it comes to constipation, aragwadha can offer several benefits. Below, she shares some of its effects on improving bowel movements and relieving constipation:
*Laxative properties: Aragwadha has natural laxative properties that help stimulate bowel movements and relieve constipation. It contains compounds called anthraquinones, which promote intestinal contractions and facilitate the passage of stools.
*Softens stools: The herb has a softening effect on stool, making it easier to pass. This is especially beneficial for people who experience hard, dry stools, which can contribute to constipation.
*Mild purgative action: Aragwadha has a gentle purgative action, helping to clear the intestines. Helps remove accumulated waste material and toxins from the intestines, promoting overall digestive health.
Further sharing the dosage, timing and preparation, he said that the recommended dosage of aragwadha can vary based on factors such as age, general health and the severity of constipation. It is best to consult an Ayurvedic practitioner or nutritionist for an appropriate dosage tailored to your specific needs. Aragwadha is commonly consumed before bedtime. This allows the herb to work overnight and ease bowel movements in the morning. Aragwadha can be consumed in various forms including powder, decoction or as part of herbal formulations. The most common way to consume aragwadha is to prepare a decoction. To make a decoction, boil 5-10 grams of aragwadha bark or powder in water, strain it and drink it hot before bedtime, she shared, further emphasizing that aragwadha should be avoided during pregnancy and breastfeeding. since its effects on these conditions are not well studied.
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