Farmer’s walk: how to do it and the benefits of walking with weights

If you’re new to the farmer’s walk, it will quickly become a staple in your strength training programs. Walking with weights can build endurance, improve cardiovascular fitness, and strengthen various muscle groups from head to toe. And the best part? Anyone can do it from anywhere.

The farmer’s walk, or farmer’s carry as it’s also known, has traditionally been categorized as an exercise for the shoulders and core, but trust us, it works virtually every major muscle group in your body. To perform the movement, simply grab two weights such as the best adjustable dumbbells, kettlebells or a trap bar and go for a walk. Where you travel is entirely up to you!

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