Forget Sit-Ups: 6 Fundamental Moves Chris Hemsworth’s Team Swears By

Not all ab exercises are created equal, and if you’re looking to build your core, it might be worth switching sit-ups out of your routine. Not only aren’t sit-ups the most effective exercise, but when performed with poor form, they can put a strain on your lower back and neck muscles.

So which ab exercises should you do instead? To answer that question, we turned to Thor himself — or next best thing, to the trainers behind Chris Hemsworth’s fitness app, Centr. (Read what happened when we’ve been using the Centr workout app for a month.) While we can’t be sure Hemsworth uses these moves himself, all of the exercises on this list will help strengthen your core.

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