I Tried Arnold Schwarzenegger’s 3-Move Full Body Workout – Here’s What Happened

Years later, Arnold Schwarzenegger remains the king of bodybuilders all over the world. Ahead of the release of a three-part docuseries, Arnold, Due to hit Netflix on June 7, I’ve decided to test out some of his workouts to prepare for all things Arnie in the coming weeks.

The simplicity of this “workout of the week” – The Longevity Workout – was too much to resist. But don’t let that fool you because Arnie isn’t easy. This three-move weight workout is still guaranteed to hit your muscles hard and make you sweat and pant. Do not you believe it? Check out the session plan below to try for yourself.

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