Don’t make these training mistakes just because you’re over 40!

Don't make these training mistakes just because you're over 40!

After you turn 40, you will notice that your body is changing. You regulate specific routines, maybe add glasses to help improve vision or knee wraps during a run to avoid pain. Aging is a process, and regular exercise can help you do it gracefully. Bodyweight strengthening exercises they are especially important as you enter … Read more

Aerobic exercise offers benefits for gait and fatigue in multiple sclerosis

Aerobic exercise offers benefits for gait and fatigue in multiple sclerosis

Data from a 12-week study evaluating high-intensity aerobic cycling exercise in multiple sclerosis (MS) patients demonstrated improvements in walking speed and ability, as well as significant reductions in physical fatigue. Most importantly, the researchers concluded that this approach may be a valuable rehabilitation method for managing MS-related walking limitations and mitigating fatigue. The study involved … Read more