antiinflammatory

30-day anti-inflammatory and gut-healthy dinner plan

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30-day anti-inflammatory and gut-healthy dinner plan

Dinner can be nutritious and delicious any day this month, thanks to these recipes. Ingredients like garlic, yogurt, beans, and legumes are anti-inflammatory and gut-healthy foods that are highlighted in these dinners. These dishes can help ease inflammation and its bothersome symptoms like joint stiffness and mental fog, while supporting gut health and healthy digestion. … Read more

Adding this type of milk alternative to your spinach smoothies will boost the anti-inflammatory benefits significantly, says an RD

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green smoothie spinach and blueberry antioxidant smoothie

A PSA for green smoothie drinkers: There’s an easy way to significantly boost the anti-inflammatory benefits of your favorite beverage, and it’s as simple as adding a splash of coconut milk. Why? While green smoothies always have good-for-you ingredients (veggies + frozen fruit + liquid of your choice), new research suggests that combining coconut milk … Read more