Dr Keith Roach Dear Dr. Roach: I had a thyroidectomy and am on levothyroxine. The instructions for the drug say not to take it within four hours of taking calcium. No discussion of the drug has clearly stated whether this refers only to calcium supplements or whether this also includes high-calcium foods. I usually take … Read more
The current affairs program Panorama is examining the potential links between ultra-processed foods and the rise in chronic disease. In tonight’s (June 5) documentary, there is an investigation into these convenience foods and how they can affect our health. The description of the BBC show reads: ‘The UK is grappling with an epidemic of chronic … Read more
News Lifestyle Health Do you eat your fruit badly? Avoid these mistakes for maximum health benefits From juicing fruit to eating it as a nighttime snack, find out why these common practices aren’t the healthiest. Are you guilty of eating fruit in these ways? (Photo: Getty/Thinkstock) Rich in various nutrients, fruits are an essential part … Read more
Do you train during periods? Exercising during your period is good for your health, but not all exercises work. Here are 5 exercises you should avoid during your period. Exercise may be the last thing on your mind during periods, unless you’re a fitness buff. While some women refrain from exercising during their period, others … Read more
Share Juliet Capulet (by Romeo and Juliet fame) once said: What’s in a name? What we call rose by any other name would smell just as sweet. Juliet was, of course, talking about her star-crossed lover, Romeo Montague. But the sentiment is the same when it comes to sugars. Your body loves sugar and can … Read more
Health From Marc Lallanilla June 1, 2023 | 12:19 Your sleep may not be restful if there are visions of sugar plums dancing in your head or in your gut. A new study finds that eating a junk food diet high in sugar, saturated fat, and processed foods results in poor sleep quality. And when … Read more
Keto fruits are fruits that fit into a keto diet. Keto fruits are by definition fruits that are low in carbohydrates and sugars. While you may know many of the health benefits of these fruits, this article will also explore some lesser-known and impressive health benefits of low-carb, low-sugar fruits. In this article, you will … Read more
