Ayurveda warning: a soothing laxative to keep constipation at bay

constipation

Whether it is due to diet, an unhealthy lifestyle, dehydration, pregnancy or certain medications, constipation a condition characterized by infrequent bowel movements or difficulty passing stool has become an increasingly common problem today. In fact, according to a national gut health survey conducted in 2018 by Abott, one of India’s health companies, 22 percent of … Read more

Do you suffer from insomnia? Try these 6 Ayurvedic tips to improve sleep naturally

Do you suffer from insomnia?  Try these 6 Ayurvedic tips to improve sleep naturally

Do you find it difficult to sleep at night? If you haven’t been able to sleep at night and are wondering how to treat insomnia naturally, check out these simple yet effective tips recommended by an Ayurveda expert. Insomnia, or insomnia, is a common sleep disorder that affects many people. While there are several ways … Read more