If you’re new to the farmer’s walk, it will quickly become a staple in your strength training programs. Walking with weights can build endurance, improve cardiovascular fitness, and strengthen various muscle groups from head to toe. And the best part? Anyone can do it from anywhere. The farmer’s walk, or farmer’s carry as it’s also … Read more
On World Bicycle Day, discover the health benefits of indoor cycling and make a healthy choice! Also check out some of the best spin bikes you can invest in! Nostalgia strikes the moment someone says the world of cycling. In my childhood, evenings were spent on bike rides with friends. Those were the days of … Read more
News Lifestyle Health Do you eat your fruit badly? Avoid these mistakes for maximum health benefits From juicing fruit to eating it as a nighttime snack, find out why these common practices aren’t the healthiest. Are you guilty of eating fruit in these ways? (Photo: Getty/Thinkstock) Rich in various nutrients, fruits are an essential part … Read more
Data from a 12-week study evaluating high-intensity aerobic cycling exercise in multiple sclerosis (MS) patients demonstrated improvements in walking speed and ability, as well as significant reductions in physical fatigue. Most importantly, the researchers concluded that this approach may be a valuable rehabilitation method for managing MS-related walking limitations and mitigating fatigue. The study involved … Read more
In one of the first studies of its kind, the popular senolytic combination, administered systematically for six months, produced several health benefits in these animals. Some effects were enhanced by calorie restriction [1]. Coup de grace for the cells The combination of the drug dasatinib and the flavonoid quercetin, also known as D+Q, is one … Read more
A Medi-Cal renewal form can be difficult to understand, especially for people who primarily speak a language other than English. Typical forms include 15 or more pages of questions about living household members, tax return status, income, health coverage, and financial assets. Photo: Claudia Boyd-Barrett This story originally appeared in the California Health Report and … Read more
Black pepper, renowned for its distinctive flavor and aroma, is also a treasure trove of scientifically backed health benefits. In this article, we will unravel the remarkable benefits of black pepper and delve into the wealth of research surrounding its various benefits. Scientific investigations have revealed that black pepper benefits the digestive system by stimulating … Read more
A PSA for green smoothie drinkers: There’s an easy way to significantly boost the anti-inflammatory benefits of your favorite beverage, and it’s as simple as adding a splash of coconut milk. Why? While green smoothies always have good-for-you ingredients (veggies + frozen fruit + liquid of your choice), new research suggests that combining coconut milk … Read more
