Your 30s can be a time to thrive. You are more established, confident and sure of yourself than you were in your 20s. Hopefully, you still feel healthy and vibrant enough to do whatever it takes to be independent in terms of self-care without worrying too much about coping with chronic and/or serious medical issues. … Read more
On World Bicycle Day, discover the health benefits of indoor cycling and make a healthy choice! Also check out some of the best spin bikes you can invest in! Nostalgia strikes the moment someone says the world of cycling. In my childhood, evenings were spent on bike rides with friends. Those were the days of … Read more
Opioid drugs like morphine and fentanyl are like the two-faced Roman god Janus: the kind face offers pain relief to millions of sufferers, while the grim visage drives a crisis of opioid abuse and overdose that has claimed nearly 70,000 lives across the United States United only in 2020 . One possible path to achieving … Read more
For over ten years I have been trying to lose the extra weight I was carrying. I’ve tried different techniques, from fad diets to lymphatic drainage, and even dangerous methods like just not eating. But 13 months ago, I decided I was done with the same period; I would make a point of lifting weights … Read more
Find out the best way to lose 5 lbs of body fat fast from Jeff Cavaliere of Athlean X. The best way to lose 5 pounds of body fat is a question I get almost every day. People want to know if burpees are the best exercise to get the job done. Others want to … Read more
Years later, Arnold Schwarzenegger remains the king of bodybuilders all over the world. Ahead of the release of a three-part docuseries, Arnold, Due to hit Netflix on June 7, I’ve decided to test out some of his workouts to prepare for all things Arnie in the coming weeks. The simplicity of this “workout of the … Read more
The IIF said the combination of such high debt levels and rising interest rates has caused the cost of servicing that debt to rise, triggering concerns about leverage in the financial system. “At nearly $305 trillion, global debt is now $45 trillion above its pre-pandemic level and is expected to continue to increase rapidly,” the … Read more
