The easiest way to drastically boost your mood? Birdsong! The science that proves it

The easiest way to drastically boost your mood?  Birdsong!  The science that proves it

Birds use chirps, trills, and warbles to attract mates, warn others of predators, and defend their territory. But every time they sing, they indicate that all is right with the world. And when we feel that reassurance, something deep within us feels deeply reassured. This effect is so strong that spending time listening to birds … Read more

Summer temperatures are back. Here’s how to boost your hydration for the whole family

Summer temperatures are back.  Here's how to boost your hydration for the whole family

With the return of warmer temperatures to Greater Cincinnati, people, including yourself, may be reaching for that bottle of water more often to stay hydrated. it can help hold fluids in in a positive way and help you stay hydrated longer. WLWT spoke to Registered Dietitian Preeti Bansal Kshirsagar. Runs Integrative Nutrition and Healing in … Read more

Nutritionists share 7 simple tricks to easily boost your hydration

Nutritionists share 7 simple tricks to easily boost your hydration

Staying hydrated is essential for our skin, digestion, hormone balance, sleep quality, mood. “The body needs to be hydrated to function at its best,” explained Bridgitte Mallinson, MS, RDN, a registered dietitian and founder and CEO of GutPersonal. ‚ÄúThis means that our essential systems, like our circulation, rely on hydration to function well. When we … Read more

15 healthy lunch recipes for when you need an energy boost

15 healthy lunch recipes for when you need an energy boost

For a midday pick-me-up, skip the extra cup of coffee and try one of these energizing lunch recipes instead. Featuring energy-boosting foods like eggs, pears, chickpeas, and beans, these meals can help keep you energized and motivated to tackle the rest of the day. Recipes like our Chickpea Tuna Salad and our Best Sandwich Egg … Read more

20 healthy breakfast recipes when you need an energy boost

20 healthy breakfast recipes when you need an energy boost

These nutritious and tasty breakfast recipes can help you feel energized for whatever lies ahead. Energy-boosting foods like peanut butter, eggs, maple syrup and pears are highlighted in these dishes, so they can help you feel ready and fueled to take on the rest of the day. Recipes like our Baked Oatmeal with Pears and … Read more

Adding this type of milk alternative to your spinach smoothies will boost the anti-inflammatory benefits significantly, says an RD

green smoothie spinach and blueberry antioxidant smoothie

A PSA for green smoothie drinkers: There’s an easy way to significantly boost the anti-inflammatory benefits of your favorite beverage, and it’s as simple as adding a splash of coconut milk. Why? While green smoothies always have good-for-you ingredients (veggies + frozen fruit + liquid of your choice), new research suggests that combining coconut milk … Read more