Training the bib is one of those things that everyone does, but not necessarily everyone does it with the best possible result. Find out how to build a defined and muscular chest. The chest is a large area of the body that many people focus on when exercising. Such a large muscle group gets so … Read more
Find out the best way to lose 5 lbs of body fat fast from Jeff Cavaliere of Athlean X. The best way to lose 5 pounds of body fat is a question I get almost every day. People want to know if burpees are the best exercise to get the job done. Others want to … Read more
Looking to strengthen your core and perhaps aiming for a six-pack? While sit-ups can help, you can choose better. Here are 3 ab exercises better than sit-ups for that shredded looking tummy. A strong core correlates with good health and a fit body. Everyone wants to be able to show off their six-pack. Even though … Read more
