If you’ve ever tried to lose weight, there’s a good chance you’ve been told that it all boils down to a simple “calories in, calories out” formula: Burn more calories than you consume, and the pounds will disappear. And it’s easy to see the appeal of breaking down weight loss into simple calculations, just follow … Read more
Wondering what’s the best way to count sets and reps? Why shouldn’t you skip leg day? We have answers. This is #Gains, Explained, a space to ask any fitness question. The Men’s Health team (and other experts) are here for you. To submit a question for a future column, please complete this form. I’ve been … Read more
Whether it’s riding a bike, playing the piano, or hitting a hole in one, there are just a few things you’ll never forget how to do. And the reason for this phenomenon is thanks to something called muscle memory. Muscle memory applies to a wide range of physical activities, from playing an instrument to playing … Read more
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, ao-button”},”renderIntial”:true,”wordCount”:350 }”> No one needs to tell you that work is a source of stress. But the workplace and its inexorable deadlines, meetings, politics and frustration has become the biggest stressor for Americans. According to a recent data review, 83% of workers in the United States experience work-related stress. Among … Read more
