Massachusetts regulators warn of healthcare costs spiraling out of control

Massachusetts regulators warn of healthcare costs spiraling out of control

Massachusetts regulators have issued one of their most forceful warnings that health care prices are spiraling out of control, mounting pressure on lawmakers who have been unable to buck the trend and implement a consensual view of cost control . Health Policy Commission experts said Wednesday that the combination of total growth in Massachusetts health … Read more

High Cholesterol: The best breakfast options to control cholesterol levels

High cholesterol levels can lead to plaque buildup in artery walls, which can narrow arteries and make it difficult for blood to flow to the heart and brain (Pexels)

When it comes to breakfast, most of us don’t have time to plan it well or indulge in comfort foods. Cookies, muffins, buttered toast, sugar-added packaged cereal and other quick breakfast options may be delicious but they can increase your cholesterol levels and waistline. So some of us plan breakfast meals that are more elaborate … Read more

Control hypertension by reducing these 7 sodium-rich foods in your diet

Control hypertension by reducing these 7 sodium-rich foods in your diet

If you are a patient with high blood pressure, you should monitor your daily sodium intake. Here are some foods high in sodium that you should avoid or consume in limited quantities! Sodium (salt) is an essential mineral that plays a vital role in maintaining water balance, nerve function, and muscle contraction. However, excessive sodium … Read more

Crusader Kings 3: how to control and reduce stress levels

Crusader Kings 3: how to control and reduce stress levels

Crusader Kings 3 it’s not just about running a kingdom or an empire, it’s also about playing a medieval character (or a dynasty of characters) and adding some personality to what is otherwise a run-of-the-mill grand strategy game. This is the main reason Paradox Interactive added the Stress mechanic to the game. Stress is a … Read more