Stor have you noticed that food prices are going up these days (er, what else is new). And you probably noted that this includes all things nutritious. Prioritizing your health can feel like a heavy investment, and it can be tricky to navigate what’s worth the splurge (and set some attainable summer wellness goals while … Read more
Photo credit: Image generated by Tyler Schoeber using Midjourney There’s a reason most gyms aren’t home gyms: Exercise equipment is the opposite of space efficiency. The weight plates average nearly a foot and a half in diameter, each, and there’s no point in assembling a collection unless you also add a barbell, weight rack, and … Read more
Food is one of our basic needs. It is the fuel that nourishes our bodies, providing the energy and nutrients needed for growth, vitality and general well-being. While good food can help us stay healthy, contaminated, expired, or improperly stored food can lead to various health risks. One in 10 people worldwide are affected by … Read more
Claire Zulkey, a 44-year-old freelance writer from the Chicago area, has a well-established morning routine: She takes her kids to school, turns the television into a favorite show, and moves in with a full-body workout. Once completed, Zulkey showers and gets to work. More from Fortuna: 5 Side Hustles You Can Make Over $20,000 A … Read more
On World Bicycle Day, discover the health benefits of indoor cycling and make a healthy choice! Also check out some of the best spin bikes you can invest in! Nostalgia strikes the moment someone says the world of cycling. In my childhood, evenings were spent on bike rides with friends. Those were the days of … Read more
According to StatPearls, approximately 20 percent of U.S. adults suffer from gastroesophageal reflux disease (GERD). Often referred to as heartburn or reflux, GERD symptoms can be quite uncomfortable and disruptive. Although people experiencing GERD or heartburn should see their primary care physician, some lifestyle changes and food choices can help improve GERD symptoms. In this … Read more
Side plank dips combine side plank and hip dips into a plank variation, sculpting stronger core muscles and strengthening your back and shoulders. I did 70 reps per side every day for a week to see what movement could do for my life (spoiler, sadly, no dramatic changes in seven days). To perform a hip … Read more
TThere’s no shortage of thirst-quenching options for sparkling water these days. Whether you prefer it plain or with a hint of savory fruit, it’s a worthy substitute for sodas and other beverages high in added sugar, while providing a satisfying (and often irreplaceable) fizzy fix. But is it safe to drink sparkling water every day … Read more
