10 ways to deal with feeling overwhelmed and help ourselves

10 ways to deal with feeling overwhelmed and help ourselves

Many people feel that life post-COVID should make us all feel uplifted, grateful to have gotten through three rough years, and content both in general and in our relationships. Sadly, many people are feeling overwhelmed at home and with life in general as they attempt to re-enter their post-COVID world. We have all changed, now … Read more

‘Death metal screaming’ helps woman deal with PTSD: ‘A huge and amazing release’

Cristina Alciati shows how she manages her PTSD with primal scream, a form of scream therapy.  (Catering news agency)

Cristina Alciati shared how she handles her PTSD with primal scream, a form of scream therapy. (Catering news agency) A woman has opened up about how she manages her PTSD with a technique known as primary screaming or scream therapy. Cristina Alciati, 54, a fitness coach, who lives in Essex, developed severe PTSD after experiencing … Read more

The health impact of the debt deal

Victoria Knight

The debt ceiling bill marks the end of big annual hikes for NIH but overall avoids worst-case scenarios for health care financing, health policy experts tell Axios. Because matter: If this bill passes both houses of Congress, it will outline how the next two fiscal years of federal spending on health care agencies will proceed … Read more