Your guide to getting the most out of your walks

Two men hiking.

It is often considered basic or even taken for granted, but there are many benefits of walking. Making time for these steps each day can help you reach and maintain your weight goals, balance your mood, and promote a great night’s sleep. Don’t underestimate the power to walk because it provides an excellent foundation for … Read more

Don’t make these training mistakes just because you’re over 40!

Don't make these training mistakes just because you're over 40!

After you turn 40, you will notice that your body is changing. You regulate specific routines, maybe add glasses to help improve vision or knee wraps during a run to avoid pain. Aging is a process, and regular exercise can help you do it gracefully. Bodyweight strengthening exercises they are especially important as you enter … Read more