Children and boys They should eat a balanced diet containing a variety of goodies such as eggs, milk, spinach, lettuce and greens. Foods rich in calcium, iron and vitamins are very important during growth. They must stay away from processed meals as they have no health benefits and can lead to obesity and other health … Read more
News Lifestyle Health Do you eat your fruit badly? Avoid these mistakes for maximum health benefits From juicing fruit to eating it as a nighttime snack, find out why these common practices aren’t the healthiest. Are you guilty of eating fruit in these ways? (Photo: Getty/Thinkstock) Rich in various nutrients, fruits are an essential part … Read more
Unbeknownst to many people, the foods we buy contain many lurking toxic additives. That means they’ve been altered in ways that actually make you hungrier and hijack your brain to make your emotional eating habits worse. As a Harvard-trained nutritionist, I always remind people to read food labels. Of course, you don’t need to completely … Read more
When it comes to losing fat, exercise only helps you up to a point. The best thing is to change your eating habits. This is what you should be eating to build muscle and lose fat at the same time according to Dr. Mike Diamonds. Dr. Mike Diamond is a retired physician who is now … Read more
Keto fruits are fruits that fit into a keto diet. Keto fruits are by definition fruits that are low in carbohydrates and sugars. While you may know many of the health benefits of these fruits, this article will also explore some lesser-known and impressive health benefits of low-carb, low-sugar fruits. In this article, you will … Read more
