Try These 5 Home Exercises To Relieve Foot Pain | Times of India

Try These 5 Home Exercises To Relieve Foot Pain |  Times of India

TIMESOFINDIA.COM | Last updated on – June 7, 2023, 00:00 IST These exercises can reverse foot pain Foot pain can be incredibly uncomfortable and disruptive to our daily lives. Whether it’s caused by long hours on your feet, uncomfortable shoes, or an underlying medical condition, finding relief is essential. While it’s important to consult a … Read more

7 gut-loosening exercises you can do in 10 minutes or less

man doing medicine ball shots

Most of us dream of a magical solution that requires minimal time and effort when sculpting a more defined midsection. Unfortunately, there is no such a quick fix. But on the flip side, incorporating targeted exercises into your routine can shrink your gut without spending hours at the gym. Second Jarrod Nobbe, CPTa certified personal … Read more

6 regular strength exercises all men should be doing in their 60s

reverse lunge exercise

If you’re a man approaching your golden years or have already passed the six-decade mark, you may feel like you’re further away from your prime. You move slower, things hurt more, and the temptation to avoid physical activity may be the strongest it’s ever been. That said, I implore you to exercise if you’re a … Read more

Don’t give up on exercising during your period, but avoid these 5 exercises!

Don't give up on exercising during your period, but avoid these 5 exercises!

Do you train during periods? Exercising during your period is good for your health, but not all exercises work. Here are 5 exercises you should avoid during your period. Exercise may be the last thing on your mind during periods, unless you’re a fitness buff. While some women refrain from exercising during their period, others … Read more

7 exercises that are too hard on your arms after 50

mature man doing push-ups on the beach strength training exercises in a wetsuit

As you age in your 30s, 40s and 50s, maintaining strength and mobility throughout your body is critical to ensuring you can sustain a high-quality, independent lifestyle and maximize your “golden year.” Resistance training is a key component to keeping your body healthy and strong well into your 50s. However, some exercises can place unnecessary … Read more