I have struggled with belly fat for years. Weight lifting has changed my body

I have struggled with belly fat for years.  Weight lifting has changed my body

For over ten years I have been trying to lose the extra weight I was carrying. I’ve tried different techniques, from fad diets to lymphatic drainage, and even dangerous methods like just not eating. But 13 months ago, I decided I was done with the same period; I would make a point of lifting weights … Read more

How to burn belly fat with circuit training, strength exercises and a healthy diet

How to burn belly fat with circuit training, strength exercises and a healthy diet

A lean midsection is at the top of most workout wish lists, especially with warmer weather on the way. In fact, it’s the most common fitness question I get asked. Unfortunately, there is no simple solution to getting rid of stubborn belly fat, the midsection is one of the hardest areas of the body to … Read more