Fit&Well writer Harry Bullmore took a “light stroll” around a nature reserve near his home I’ve always thought that exercise should have a goal, a goal to achieve. This could be a certain number of repetitions, a timer to run out, or an intense walk to a specific place. But this is not soft hiking. … Read more
While rajma (kidney beans) and chole (chickpeas) offer so many health benefits, do people feel gassy after eating them? Know why this happens and whether or not you should refrain from having them. Rajma rice (beans) and chole (chickpeas) are two of the staples that people love to eat especially in North India. The weekend … Read more
With the temperature rising every day, our body needs enough fluids to function normally. Hence, you will find health experts who emphasize drinking enough water and other healthy beverages to maintain fluid balance. But did you know that drinking water is not enough to stay hydrated? You heard us! You also need to keep tabs … Read more
The idea of ingesting someone else’s poop might seem like a challenge gone wrong, but fecal matter transplants are a promising new mental health treatment. That’s because poop transplants deliver good bacteria to the colon and restore a healthy balance to the gut microbiome. Scientists are realizing the importance of taking care of your gut. … Read more
Don’t look now, but existential dread seems to be creeping into our lives, ready to wreak havoc on our mental health and well-being. No doubt your social media feeds have documented this sense of hopelessness – and contributed to it – at a dizzying rate. There is the looming threat of a brutally hot summer(opens … Read more
