I’m an RD who finds the concept of meal prep fussy and stressful. Here’s what really works for me

I'm an RD who finds the concept of meal prep fussy and stressful. Here's what really works for me

Meal prep is a hands-on practice for so many looking to improve their health and focus on nutrition. In fact, #kitchenrestock has over 460 million views on TikTok. It’s strangely satisfying to see influencers cleaning, prepping, organizing, and stocking their kitchens. Sparkling waters perfectly lined up, clear containers overflowing with pre-washed berries, fresh herbs sitting … Read more

Exercise of any amount could help increase pain tolerance, a new study finds

It doesn't matter if you train as vigorously as the IRONMAN competitors or just take it easy.

Health By Melissa Rudy, Fox News June 4, 2023 | 6:49 A new study shows that any amount of regular exercise can help increase pain tolerance and prevent chronic disease. Shutterstock To the long list of benefits of physical activity,researchers just added one more thing: an increased ability to manage pain. A recent study published … Read more