A personal trainer has shared the weekly exercise routine she swears by for staying fit, and it’s way easier than you might think. Rachael Attard, a sports nutritionist and scientist specializing in women’s bodies and sculpting lean, strong legs, has a day off once a week and does all of her workouts at home. Perfect … Read more
The Space Force wants potential recruits to know that they don’t have to be strength and fitness models to be Guardians, they just need a healthy lifestyle. A new fitness tracking program offers guardians an alternative to traditional military fitness tests. The need for brains rather than brawn drives the calculus behind the fitness program. … Read more
Veteran bodybuilder Dex Jackson he chose longevity over massive build and has lost several pounds in the past two years. However, she still belongs to the top 1% of the population in terms of fitness. The former Mr. Olympia recently showed how he maintains his massive arms in retirement. Jackson’s IFBB Pro career spanned nearly … Read more
Taking care of your health becomes increasingly important as you enter your 40s as this is a pivotal decade where preventative measures and lifestyle choices can have a big impact on overall well-being. Maintaining a balanced diet full of nutrient-dense foods is key to providing your body with much-needed fuel and fighting age-related health issues. … Read more
image via Instagram @ismaelmartinezd Male physique bodybuilder, Ismael Martinez implements supersets and circuits to get ample blood flow to his lateral delts. Encounter Ismael Martinez, the latest embodiment of work-life balance! Of course, our focus today is on hers shoulder workout, but what makes it impressive is that Martinez is not only an IFBB professional … Read more
Flex Wheeler, a 90s bodybuilding icon, still represents the sport with class today. In a recent The podcast of menace with Dennis James, Wheeler laid out his 1993 steroid cycle and discussed whether or not he used diuretics and growth hormones throughout his career. During a tenure that spanned over 20 years, Wheeler traveled the … Read more
At the age of 30, Victoria Vesce worked hard to make the most of every opportunity that came her way, but having once played a superhero on screen, this academic and physical powerhouse needed to rely on faith and fitness after that she had been diagnosed with a brain tumor in 2017. Now raising awareness … Read more
I DO NOT WANT to be seen or heard only to be engulfed in a place where my anger could be unleashed. The gym didn’t start out that way for me, as I’ve always been athletic and enjoyed being active. But just before my transition, as I suffered from an eating disorder that disrupted and … Read more
WORCESTER – The City of Worcester begins its annual Fitness in the Parks summer program on Monday 5 June. The program runs from June 5 to August 27 in eight city parks, on a weekly basis. All classes are free and open to the public. There will be no classes on June 19, July 3 … Read more
The best fitness watches, according to a competitive marathon runner (Getty). There was a time when the world’s best athletes timed their runs with palm-sized stopwatches, usually kept by a tracksuit-clad coach standing to the side. Back then, pace per kilometer and real-time running speed, not to mention vertical oscillation and blood oxygen levels, were … Read more
