fruit

The phenolic composition, antioxidant capacity and other functional properties of fresh and dried figs

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Study: Phytochemical composition and health benefits of figs (fresh and dried): A literature review from 2000 to 2022. Image credit: NewAfrica/Shutterstock.com

In a recent study published in the Nutrients Journal, researchers explored the phytochemical contents and health benefits of consuming figs. Study: Phytochemical composition and health benefits of figs (fresh and dried): A literature review from 2000 to 2022. Image Credit: NewAfrica/Shutterstock.com Background Figs, scientifically known as Ficus carica, are deciduous trees or shrubs that belong … Read more

Do you eat your fruit badly? Avoid these mistakes for maximum health benefits

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how to eat fruit, right ways to eat fruit, how you should eat fruit, how to get the most benefits from fruit, smoothies, fruit as a night snack, fruit for dessert

News Lifestyle Health Do you eat your fruit badly? Avoid these mistakes for maximum health benefits From juicing fruit to eating it as a nighttime snack, find out why these common practices aren’t the healthiest. Are you guilty of eating fruit in these ways? (Photo: Getty/Thinkstock) Rich in various nutrients, fruits are an essential part … Read more