Don’t make these training mistakes just because you’re over 40!

Don't make these training mistakes just because you're over 40!

After you turn 40, you will notice that your body is changing. You regulate specific routines, maybe add glasses to help improve vision or knee wraps during a run to avoid pain. Aging is a process, and regular exercise can help you do it gracefully. Bodyweight strengthening exercises they are especially important as you enter … Read more