Are you tired of feeling like a human statue, glued to your desk all day? We listen to you and are here to revive your sedentary routine! Read on for tips on how to stay active at work. Are you tired of feeling lazy and sedentary during long office hours? Well, it’s time to stand … Read more
If you are a patient with high blood pressure, you should monitor your daily sodium intake. Here are some foods high in sodium that you should avoid or consume in limited quantities! Sodium (salt) is an essential mineral that plays a vital role in maintaining water balance, nerve function, and muscle contraction. However, excessive sodium … Read more
Weight loss can be tricky, especially when you have little or no clue about the kinds of exercises that would benefit you the most. Let’s find out which is better for weight loss: squats vs lunges. Whether you’re a beginner or a pro, squats and lunges are two of the most common workout moves that … Read more
On World Bicycle Day, discover the health benefits of indoor cycling and make a healthy choice! Also check out some of the best spin bikes you can invest in! Nostalgia strikes the moment someone says the world of cycling. In my childhood, evenings were spent on bike rides with friends. Those were the days of … Read more
Those who suffer from social anxiety have difficulty communicating and interacting with people. So, how to overcome social anxiety? Here are 5 simple tips to do it. You are at a lively social gathering, surrounded by interesting conversation and laughter. People effortlessly talk and connect with each other. But you stand there, gripped by an … Read more
Do you find it difficult to sleep at night? If you haven’t been able to sleep at night and are wondering how to treat insomnia naturally, check out these simple yet effective tips recommended by an Ayurveda expert. Insomnia, or insomnia, is a common sleep disorder that affects many people. While there are several ways … Read more
While rajma (kidney beans) and chole (chickpeas) offer so many health benefits, do people feel gassy after eating them? Know why this happens and whether or not you should refrain from having them. Rajma rice (beans) and chole (chickpeas) are two of the staples that people love to eat especially in North India. The weekend … Read more
Do you train during periods? Exercising during your period is good for your health, but not all exercises work. Here are 5 exercises you should avoid during your period. Exercise may be the last thing on your mind during periods, unless you’re a fitness buff. While some women refrain from exercising during their period, others … Read more
A common problem that results from our less-than-ideal food choices is constipation. It’s an inconvenient and annoying problem. Read on to discover 5 home remedies for constipation that can provide instant relief. When it comes to our well-being, our mothers have an innate ability to know what’s best for us. They seem to have endless … Read more
The heat we are seeing this summer is not good for our body or our health. Yet we can’t just lock ourselves in. Here are some expert-recommended tips on how to stay cool this summer. Summer is the time to arm yourself with the ultimate guide to staying fresh and revitalized. Say goodbye to the … Read more
