Control hypertension by reducing these 7 sodium-rich foods in your diet

Control hypertension by reducing these 7 sodium-rich foods in your diet

If you are a patient with high blood pressure, you should monitor your daily sodium intake. Here are some foods high in sodium that you should avoid or consume in limited quantities! Sodium (salt) is an essential mineral that plays a vital role in maintaining water balance, nerve function, and muscle contraction. However, excessive sodium … Read more