Harvard Nutritionist: 4 Toxic Food Ingredients That ‘Actually Make You Hungrier’ and ‘Hijack Your Brain’ Eat This Instead

menu icon

Unbeknownst to many people, the foods we buy contain many lurking toxic additives. That means they’ve been altered in ways that actually make you hungrier and hijack your brain to make your emotional eating habits worse. As a Harvard-trained nutritionist, I always remind people to read food labels. Of course, you don’t need to completely … Read more