How to drink more water: 10 tips to help you stay hydrated

person getting water from tap

Well, that’s not good: A large percentage of Americans don’t drink enough water, and dehydration is especially common as people get older. In fact, up to 28 percent of older Americans are not meeting their hydration needs. The Centers for Disease Control and Prevention report that water intake is “significantly lower” in older adults. Dehydration … Read more