AS cliche as might be the “Listen to your gut” trope, there’s a reason the gut is known as the second brain, and it gives us signals when something is or isn’t right. Whether you call it gut feeling or gut feeling, your gut refers to your gastrointestinal (GI) system, the health of which is … Read more
If apples, pistachios, cocoa, and tea don’t appear often in your diet, consider incorporating them into your regular menu. Thanks to their flavanol content, this can mitigate age-related memory loss. That’s according to new research from Columbia University and Brigham and Women’s Hospital, an affiliate of Harvard Medical School. Here’s what to know about the … Read more
Do you find it difficult to sleep at night? If you haven’t been able to sleep at night and are wondering how to treat insomnia naturally, check out these simple yet effective tips recommended by an Ayurveda expert. Insomnia, or insomnia, is a common sleep disorder that affects many people. While there are several ways … Read more
In today’s fast-paced and ever-changing world, there is a powerful tool waiting to be unlocked. Perfume or aromatherapy: the art of using scents to promote well-being as experts believe it offers a delightful and effective way to enhance mental health. Whether you’re looking for relaxation, focus, or an energizing boost, incorporating fragrance into your self-care … Read more
