insomnia

Burnout threatens the primary care workforce and the mental health of physicians

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Kaiser health news

If you or someone you know is experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by dialing “988” or the Crisis Text Line by texting “HOME” to 741741. Melanie Gray Miller, a 30-year-old doctor, wiped away her tears as she described the isolation she felt after losing a beloved patient. “It … Read more

Do you suffer from insomnia? Try these 6 Ayurvedic tips to improve sleep naturally

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Do you suffer from insomnia? Try these 6 Ayurvedic tips to improve sleep naturally

Do you find it difficult to sleep at night? If you haven’t been able to sleep at night and are wondering how to treat insomnia naturally, check out these simple yet effective tips recommended by an Ayurveda expert. Insomnia, or insomnia, is a common sleep disorder that affects many people. While there are several ways … Read more