Men’s Physique Ismael Martinezs Exclusive Pump-Boosting Shoulder Workout – Generation Iron Fitness & Strength Sports Network

ismael martinez shoulder workout

image via Instagram @ismaelmartinezd Male physique bodybuilder, Ismael Martinez implements supersets and circuits to get ample blood flow to his lateral delts. Encounter Ismael Martinez, the latest embodiment of work-life balance! Of course, our focus today is on hers shoulder workout, but what makes it impressive is that Martinez is not only an IFBB professional … Read more

Top 5 Leg Extensions Alternatives For Massive Quads – Generation Iron Fitness & Strength Sports Network

leg extension alternatives

You can do other exercises besides leg extensions to grow your quadriceps. Are you a bodybuilder looking for success or a fitness enthusiast who wants to improve your overall physique? One key element is huge Quad. Not only will this translate for the better squats AND balancebut also reduces the risk of knee injuries. Also, … Read more