There is a best time of day to exercise and it can lead to better results

There is a best time of day to exercise and it can lead to better results

Claire Zulkey, a 44-year-old freelance writer from the Chicago area, has a well-established morning routine: She takes her kids to school, turns the television into a favorite show, and moves in with a full-body workout. Once completed, Zulkey showers and gets to work. More from Fortuna: 5 Side Hustles You Can Make Over $20,000 A … Read more

Not getting enough of it in your diet could lead to memory loss, according to one study

Headshot of Madeleine Haase

New research shows that a diet rich in flavanols can help older adults avoid age-related memory loss. Flavanols are a type of flavonoid and are important for reducing inflammation. Nutrition experts explain the findings. There are many things we can do to keep our brains sharp as we age. From play brain games TO get … Read more

There needs to be a health caveat: how cryptocurrency trading can lead to addiction

Line chart of the price of the top cryptocurrency bitcoin ($) showing The price of bitcoin has been extremely volatile in recent years

Surrounded by a therapy session in an 18th-century Scottish country house are half a dozen recovering addicts. Many recall, at their lowest points, battling chronic depression and contemplating suicide. The patients, all male, share heartbreaking stories of dealing with a new addiction: compulsive cryptocurrency trading. Some say their addiction to cryptocurrencies is combined with an … Read more