For men, relationship satisfaction may prevent workplace burnout

For men, relationship satisfaction may prevent workplace burnout

Burnout in the workplace is increasingly prevalent around the world and has a negative effect on employee performance and well-being, as well as the overall productivity of the organizations in which people suffering from burnout work. This phenomenon causes considerable mental fatigue, emotional exhaustion, depersonalization (a state in which people feel disconnected from their bodies, … Read more

6 regular strength exercises all men should be doing in their 60s

reverse lunge exercise

If you’re a man approaching your golden years or have already passed the six-decade mark, you may feel like you’re further away from your prime. You move slower, things hurt more, and the temptation to avoid physical activity may be the strongest it’s ever been. That said, I implore you to exercise if you’re a … Read more