Cognitive impact of exercise and mindfulness in older adults: A comprehensive study

Mindfulness Cognitive impact Painting

A large-scale study found that neither exercise nor mindfulness training improved cognitive function in older adults who reported age-related changes in memory but did not have a diagnosis of dementia. Posted in JAMA, the study involved 585 adults between the ages of 65 and 84, who were randomly assigned to four groups: an exercise group, … Read more