mistakes

Don’t make these training mistakes just because you’re over 40!

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Don't make these training mistakes just because you're over 40!

After you turn 40, you will notice that your body is changing. You regulate specific routines, maybe add glasses to help improve vision or knee wraps during a run to avoid pain. Aging is a process, and regular exercise can help you do it gracefully. Bodyweight strengthening exercises they are especially important as you enter … Read more

Do you eat your fruit badly? Avoid these mistakes for maximum health benefits

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how to eat fruit, right ways to eat fruit, how you should eat fruit, how to get the most benefits from fruit, smoothies, fruit as a night snack, fruit for dessert

News Lifestyle Health Do you eat your fruit badly? Avoid these mistakes for maximum health benefits From juicing fruit to eating it as a nighttime snack, find out why these common practices aren’t the healthiest. Are you guilty of eating fruit in these ways? (Photo: Getty/Thinkstock) Rich in various nutrients, fruits are an essential part … Read more