Haims: maintaining muscle mass as you age

Haims: maintaining muscle mass as you age

As we age, our bodies undergo various changes, including a natural decline in muscle mass. This decline, known as sarcopenia, is a common consequence of aging and can have significant implications for our overall health and well-being. However, understanding the importance of maintaining muscle mass as you age can be as important as aerobic exercise … Read more

Fitness Watch: How muscle memory helps you get back in shape after a break

Fitness Watch: How muscle memory helps you get back in shape after a break

Whether it’s riding a bike, playing the piano, or hitting a hole in one, there are just a few things you’ll never forget how to do. And the reason for this phenomenon is thanks to something called muscle memory. Muscle memory applies to a wide range of physical activities, from playing an instrument to playing … Read more