Several studies have indicated the cosmetic potential of eicosapentaenoic acid (EPA) and cannabidiol (CBD). A recent Journal of Cosmetic Dermatology study developed and examined the anti-aging potential of a new cream formulation that contains CBD and EPA. Study: In vitro, ex vivo and clinical evaluation of the antiaging gel containing EPA and CBD. Image Credit: … Read more
The vest-wearing finance brother waiting in line to pick up his Sweetgreen order outside his Midtown office has a counterpart. He might as well be working in finance, in Midtown, wearing a jacket. But when it comes to the food he consumes, it’s a little more intense. Conspiratorial, even. It’s not just about hitting certain … Read more
In a recent study published in the journal Advances in cardiovascular diseaseresearchers explore whether exercise could be used to treat anxiety. Study: Is exercise a valid therapy for anxiety? Systematic review of recent literature and critical analysis. Image credit: GP PIXSTOCK/Shutterstock.com The mental health benefits of exercise Lifestyle psychiatry recognizes the impact of various health … Read more
Inge Poelman/Unsplash Spring is well underway, so it’s time to put away the hearty, hearty winter meals and resurrect all things fresh, green, and vibrant. Spring means picnics in flower gardens, with fresh vegetables full of life and sunshine. One of our favorite vegetables is asparagus. When done right, this little weirdo from the plant … Read more
Unbeknownst to many people, the foods we buy contain many lurking toxic additives. That means they’ve been altered in ways that actually make you hungrier and hijack your brain to make your emotional eating habits worse. As a Harvard-trained nutritionist, I always remind people to read food labels. Of course, you don’t need to completely … Read more
