Top 10 vegetarian protein sources recommended by our expert nutritionist

young athletic man doing strength training on a rope in a gym

The myth that vegetarian diets lack sufficient protein needs to be busted. Vegetarians can get enough protein from various meat-free sources, and certainly enough to build muscle and meet their fitness goals. You just need to know where to look. What is true is that it is not easy. Well, certainly not as easy as … Read more