Everything to know about the 3-2-8 training method and how to make it work for your running program

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Social media loves a good fitness trend, whether it’s the 12-3-30 workout or the 75 Hard Challenge. While some trends don’t provide the best advice, we’re here for the cross-training champions and runners with actionable insights. Enter: The 3-2-8 Workout Program, which can help you take your workouts off the road by incorporating strength work … Read more

Weight-loss drugs like Ozempic may help curb addictive behaviors, but drug makers aren’t running trials to find out – KESQ

Weight-loss drugs like Ozempic may help curb addictive behaviors, but drug makers aren't running trials to find out - KESQ

Cnn By Meg Tirrell, CNN (CNN) — Cheri Ferguson traded her vape pen for an Ozempic pen. One day seven weeks ago, I thought, are you doing something about your weight; leave your vape at home, Ferguson said. He hasn’t taken it back since, he says. Ferguson is one of many people taking Ozempic and … Read more

Weight Loss Drugs Like Ozempic May Help Curb Addictive Behaviors, But Drug Makers Aren’t Running Trials To Find Out Cnn

Weight Loss Drugs Like Ozempic May Help Curb Addictive Behaviors, But Drug Makers Aren't Running Trials To Find Out  Cnn

Cnn Cheri Ferguson traded her vape pen for an Ozempic pen. One day seven weeks ago, I thought, are you doing something about your weight; leave your vape at home, Ferguson said. He hasn’t taken it back since, he says. Courtesy of Cheri Ferguson Cheri Ferguson says she noticed changes in her behavior after starting … Read more