Don’t make these training mistakes just because you’re over 40!

Don't make these training mistakes just because you're over 40!

After you turn 40, you will notice that your body is changing. You regulate specific routines, maybe add glasses to help improve vision or knee wraps during a run to avoid pain. Aging is a process, and regular exercise can help you do it gracefully. Bodyweight strengthening exercises they are especially important as you enter … Read more

Incorporate Fragrance into Your Personal Care Routine: Tips for Using Aromatherapy to Improve Mental Health

Incorporate Fragrance into Your Personal Care Routine: Tips for Using Aromatherapy to Improve Mental Health

In today’s fast-paced and ever-changing world, there is a powerful tool waiting to be unlocked. Perfume or aromatherapy: the art of using scents to promote well-being as experts believe it offers a delightful and effective way to enhance mental health. Whether you’re looking for relaxation, focus, or an energizing boost, incorporating fragrance into your self-care … Read more