Everything to know about the 3-2-8 training method and how to make it work for your running program

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Social media loves a good fitness trend, whether it’s the 12-3-30 workout or the 75 Hard Challenge. While some trends don’t provide the best advice, we’re here for the cross-training champions and runners with actionable insights. Enter: The 3-2-8 Workout Program, which can help you take your workouts off the road by incorporating strength work … Read more

Tribal nations in the United States provide publicly funded opioid treatment to those who need it most

Tribal nations in the United States provide publicly funded opioid treatment to those who need it most

Open this photo in the gallery: Brent Simcosky, director of health services for the Jamestown S’Klallam Tribe, looks on from the Jamestown Healing Clinic on Washington state’s Olympic Peninsula May 24.Nathan Vanderklippe/The Globe and Mail A man-made stream trickles a tinkling chatter past the banks of freshly embellished plants to the exposed beams and huge … Read more