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How to Lose Weight Fast: Rachael Attard shares her weekly routine as a personal trainer

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A personal trainer shared the weekly exercise routine she swears by to keep fit, and it's way easier than you might think

A personal trainer has shared the weekly exercise routine she swears by for staying fit, and it’s way easier than you might think. Rachael Attard, a sports nutritionist and scientist specializing in women’s bodies and sculpting lean, strong legs, has a day off once a week and does all of her workouts at home. Perfect … Read more

Former Mr. Olympia Dexter Jackson shares girthy arm workout – Fitness Volt

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Former Mr. Olympia Dexter Jackson shares girthy arm workout - Fitness Volt

Veteran bodybuilder Dex Jackson he chose longevity over massive build and has lost several pounds in the past two years. However, she still belongs to the top 1% of the population in terms of fitness. The former Mr. Olympia recently showed how he maintains his massive arms in retirement. Jackson’s IFBB Pro career spanned nearly … Read more