Nutritionists share 7 simple tricks to easily boost your hydration

Nutritionists share 7 simple tricks to easily boost your hydration

Staying hydrated is essential for our skin, digestion, hormone balance, sleep quality, mood. “The body needs to be hydrated to function at its best,” explained Bridgitte Mallinson, MS, RDN, a registered dietitian and founder and CEO of GutPersonal. ‚ÄúThis means that our essential systems, like our circulation, rely on hydration to function well. When we … Read more