sleep

Can physical activity relieve anxiety? The study investigates the potential and pitfalls of fitness as a therapy

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Can physical activity relieve anxiety? The study investigates the potential and pitfalls of fitness as a therapy

In a recent study published in the journal Advances in cardiovascular diseaseresearchers explore whether exercise could be used to treat anxiety. Study: Is exercise a valid therapy for anxiety? Systematic review of recent literature and critical analysis. Image credit: GP PIXSTOCK/Shutterstock.com The mental health benefits of exercise Lifestyle psychiatry recognizes the impact of various health … Read more

Do you suffer from insomnia? Try these 6 Ayurvedic tips to improve sleep naturally

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Do you suffer from insomnia? Try these 6 Ayurvedic tips to improve sleep naturally

Do you find it difficult to sleep at night? If you haven’t been able to sleep at night and are wondering how to treat insomnia naturally, check out these simple yet effective tips recommended by an Ayurveda expert. Insomnia, or insomnia, is a common sleep disorder that affects many people. While there are several ways … Read more