Top 10 vegetarian protein sources recommended by our expert nutritionist

young athletic man doing strength training on a rope in a gym

The myth that vegetarian diets lack sufficient protein needs to be busted. Vegetarians can get enough protein from various meat-free sources, and certainly enough to build muscle and meet their fitness goals. You just need to know where to look. What is true is that it is not easy. Well, certainly not as easy as … Read more

These drinks are sneaky sources of caffeine

These drinks are sneaky sources of caffeine

Of all the substances humans use to enhance, alter, suppress, and avoid various aspects of our existence, caffeine is one of the most amazing. It is disturbing to realize this you literally can’t function as an adult without a caffeine jolt? Sometimes, sure. But for most of us, caffeine is a relatively harmless lifesaver with … Read more