Men’s Physique Ismael Martinezs Exclusive Pump-Boosting Shoulder Workout – Generation Iron Fitness & Strength Sports Network

ismael martinez shoulder workout

image via Instagram @ismaelmartinezd Male physique bodybuilder, Ismael Martinez implements supersets and circuits to get ample blood flow to his lateral delts. Encounter Ismael Martinez, the latest embodiment of work-life balance! Of course, our focus today is on hers shoulder workout, but what makes it impressive is that Martinez is not only an IFBB professional … Read more

With the rise of legal gambling, some states want to teach teenagers about the risks

With the rise of legal gambling, some states want to teach teenagers about the risks

ATLANTIC CITY, NJ (AP) As a senior in high school, Nick was blessed with a deadly and accurate jump shot from long three-point range, something he was quick to cash in on. He and his gym buddies not far from the Jersey Shore would compete to see who could make the most baskets, at $5 … Read more

Fitness Watch: How muscle memory helps you get back in shape after a break

Fitness Watch: How muscle memory helps you get back in shape after a break

Whether it’s riding a bike, playing the piano, or hitting a hole in one, there are just a few things you’ll never forget how to do. And the reason for this phenomenon is thanks to something called muscle memory. Muscle memory applies to a wide range of physical activities, from playing an instrument to playing … Read more

Top 5 Leg Extensions Alternatives For Massive Quads – Generation Iron Fitness & Strength Sports Network

leg extension alternatives

You can do other exercises besides leg extensions to grow your quadriceps. Are you a bodybuilder looking for success or a fitness enthusiast who wants to improve your overall physique? One key element is huge Quad. Not only will this translate for the better squats AND balancebut also reduces the risk of knee injuries. Also, … Read more

Plant-based diets become a more popular indicator of masculinity among male athletes

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The study, published in the journal Appetite, questioned 13 male athletes aged 22 to 37 about their views and perceptions regarding plant-based versus meat-based diets. Of these, two were vegetarians, two were vegans, and the rest were mixed eaters (they ate a combination of plant-based food and meat). The athletes came from Finland and the … Read more