Kim’s trainer Ks Senada Greca shows her strength in a green bikini

Senada Greca performs the Dragon Flag challenge in a bikini

TrainerGreek Senadathe new fitness trainer fromKim Kardashianis shocking his 4.2 million Instagram followers with his main force! The Zentoa founder wore a neon green thong bikini as she showed her followers how to do the basic Dragon Flag exercise hanging from a wooden beam on her outdoor porch! Kim Kardashian’s Fitness Instructor Senada Greca Shows … Read more

Men’s Physique Ismael Martinezs Exclusive Pump-Boosting Shoulder Workout – Generation Iron Fitness & Strength Sports Network

ismael martinez shoulder workout

image via Instagram @ismaelmartinezd Male physique bodybuilder, Ismael Martinez implements supersets and circuits to get ample blood flow to his lateral delts. Encounter Ismael Martinez, the latest embodiment of work-life balance! Of course, our focus today is on hers shoulder workout, but what makes it impressive is that Martinez is not only an IFBB professional … Read more

6 regular strength exercises all men should be doing in their 60s

reverse lunge exercise

If you’re a man approaching your golden years or have already passed the six-decade mark, you may feel like you’re further away from your prime. You move slower, things hurt more, and the temptation to avoid physical activity may be the strongest it’s ever been. That said, I implore you to exercise if you’re a … Read more

Top 5 Leg Extensions Alternatives For Massive Quads – Generation Iron Fitness & Strength Sports Network

leg extension alternatives

You can do other exercises besides leg extensions to grow your quadriceps. Are you a bodybuilder looking for success or a fitness enthusiast who wants to improve your overall physique? One key element is huge Quad. Not only will this translate for the better squats AND balancebut also reduces the risk of knee injuries. Also, … Read more

How to burn belly fat with circuit training, strength exercises and a healthy diet

How to burn belly fat with circuit training, strength exercises and a healthy diet

A lean midsection is at the top of most workout wish lists, especially with warmer weather on the way. In fact, it’s the most common fitness question I get asked. Unfortunately, there is no simple solution to getting rid of stubborn belly fat, the midsection is one of the hardest areas of the body to … Read more