The secret of why stress makes you reach for chocolate revealed

Australian researchers have warned that stress may promote comfort eating (stock image)

Scientists have revealed why feeling stressed keeps you reaching for donuts, candy, and even candy bars. Australian researchers have said that when someone is full, an area of ​​the brain kicks in to turn off reward signals from food that signal them to stop eating. But in experiments on stressed mice, they found this area … Read more

Relaxation techniques to relieve stress

Relaxation techniques to relieve stress

Are you feeling stressed? There are some effective and simple tactics that can help you relax in no time. Discover them here. Last update: 04 June 2023 Traffic congestion during peak hours, work demands, deadlines, complicated relationships at work or money problems. Have you experienced any of these stressful situations? In fact, anyone can experience … Read more

Crusader Kings 3: how to control and reduce stress levels

Crusader Kings 3: how to control and reduce stress levels

Crusader Kings 3 it’s not just about running a kingdom or an empire, it’s also about playing a medieval character (or a dynasty of characters) and adding some personality to what is otherwise a run-of-the-mill grand strategy game. This is the main reason Paradox Interactive added the Stress mechanic to the game. Stress is a … Read more

Here’s how AI-powered tools can help with worker stress and mental health

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Companies are turning to AI-powered mental health tools to help workers deal with stress and burnout. Half of workers experience symptoms of anxiety and more than half of workers have symptoms of depression, according to a recent Deloitte survey. While workers want their employers to offer more mental health resources, it may be easier for … Read more

Here’s how much stress actually affects blood pressure, and what you can do about it

Here's how much stress actually affects blood pressure, and what you can do about it

Stress is not good for our health. Virtually everyone has heard it at some point, whether it’s from a spouse, doctor, or well-meaning friend. But isn’t practically everyone stressed out? Isn’t being stressed “normal”? Unfortunately, statistics show how common it is to experience high levels of stress on a regular basis. Americans are some of … Read more